Blue Zone Habits: Secrets For Living Longer
Around the world, there are unique regions known as Blue Zones, where people not only live longer but also live better. These areas have the highest concentrations of centenarians. While genetics p...
How to Start a Fitness Journey
How to Start a Fitness Journey with this trifecta Regular physical activity can help you live not only a longer but a better life. When continuing or starting a fitness habit, be sure you include a...
In moments when your body needs a backup power source—whether it’s during intense exercise, a skipped meal, or extended mental focus—it has a remarkable way of keeping you going. That system is ket...
What is Metabolic Age and How to Improve it
Aging happens to all of us, but how we age is something we can influence. While your chronological age reflects how many birthdays you’ve had, your metabolic age gives insight into how well your bo...
Measuring ketones in your body is a great way to test the effectiveness of your keto lifestyle for long-term success and your efforts to enhance metabolic health. Several testing methods can be us...
Why Exogenous Ketones Are the Fast Track to Ketosis
Reaching ketosis the traditional way is a grind – days of carb restriction, sluggish adaptation, and the constant battle against cravings. But what if you could unlock the benefits of ketones rapi...
