Keep Your Ketones Topped Up: Why "Little and Often" is best

You're interested in the benefits of ketones, and you've likely heard about Qitone. But how much should you take, and when? The key to getting the most out of Qitone is to think of it like snacking: small, regular doses throughout the day are better than one big dose.

We recommend between 12.5g and 25g (the ideal amount for all-day boost) of Qitone per day. If consuming 25g, you should split into 2-3 doses, rather than taking it all at once. Let's dive into why this approach works best.

Why Multiple Small Doses? Mimicking Nature's Design

Many of the amazing health benefits linked to ketones, especially a molecule called BHB (beta-hydroxybutyrate), come from following a ketogenic diet. When you're on a keto diet, your body naturally produces BHB, keeping your blood levels consistently above 0.5mM (a measure of concentration) throughout the entire day. This consistent presence of BHB is what delivers the benefits.

Think of it like a steady stream of goodness rather than a sudden burst. Scientific studies have shown that the positive effects of BHB  are directly tied to how much of it is in your blood.

The Science Behind "Steady Does It"

Scientific studies using BHB delivered directly into the bloodstream (IV infusions) have shown that the positive effects of BHB are directly tied to how much of it is in your blood at any given time. This means that for Qitone to work its magic, you need to maintain a consistent level of BHB in your system.

Our own research shows that a single (12.5g) serving of Qitone gives you a helpful boost in BHB that lasts for about 2-3 hours. While that's great for a short-term lift, it's not enough to keep your ketone levels consistently topped up throughout the day, like a ketogenic diet would.

Your Daily Qitone Strategy: "Snack" on Ketones!

Since we want to help you mimic those natural, sustained ketone levels, the best way to use Qitone right now is to "snack" on it throughout the day.

Instead of one large dose, try something like:

• 10 grams in the morning to kick start your day
• Followed by up to three 5-gram doses spread out over the rest of the day.
• Add to coffee, shakes or smoothies – the versatility of Qitone is what makes it truly unique and super simple to incorporate into your routine.

This approach helps maintain a steadier amount of BHB in your system, giving you sustained exposure and helping you get closer to the consistent benefits seen with a ketogenic diet.

We're always working on new ways to make Qitone even more effective and other formats to consume our delicious ketone formula. But for now, remember little and often is the secret to unlocking the full potential of Qitone!