Ketosis & Metabolism

Welcome to our guides and articles page! Here, you'll find helpful information about ketones, expert tips to support your health journey, and other topics we're passionate about—from boosting energy and brain clarity to optimizing your daily routine. Whether you're just getting started or deep into your wellness journey, we’re here to share insights, science, and inspiration to help you feel your best.
Cooking with Keto

The Best Foods and Supplements for the Keto Diet

Low-carbohydrate and ketogenic diets are known to have several benefits for health and metabolism. Choosing the right healthy foods and supplements on keto will help maximize the diet’s benefits an...

Preparing a keto meal

Getting Started with the Keto Diet

Eating patterns such as the popular low-carb, high-fat ketogenic diet may have benefits for a healthy metabolism and promote healthspan. A variety of tips and tricks can help you begin your keto jo...

Cooking for keto diet

What Is the Keto Diet?

The ketogenic diet puts the body into a fat-burning state known as ketosis. This low-carb eating style is backed by science and has gained popularity with individuals looking to lose weight, impro...

Woman hiking with dog

With Ketosis, Age Becomes Just Another Number

Getting old is a fact of life. Feeling old, on the other hand, is not. There are many lifestyle changes we can make that help us fend off biological aging, and their impact on quality of life down...

Metabolic Switch drink

Juvenescence’s Metabolic Switch: Your Path to Ketosis

Ketosis anytime, anywhere. Sounds too good to be true, right? Here is how Juvenescence's groundbreaking Ketone Di-ester product, Metabolic Switch®, can help you get into ketosis, even when life (o...

Women and child eating carrots

Leveraging Ketosis as a Path to Healthy Aging

The ketogenic diet is a popular way to lose weight and boost metabolic health. Regularly getting the body into ketosis through fasting, diet, or using ketone supplements might also help to slow do...