Longevity Secrets of the Experts
Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they thin...
Alternate-day fasting (ADF) is a form of intermittent fasting that involves going without food one day and eating the next. ADF has shown metabolic health benefits and may be a lifestyle strategy ...
The Best Foods and Supplements for the Keto Diet
Low-carbohydrate and ketogenic diets are known to have several benefits for health and metabolism. Choosing the right healthy foods and supplements on keto will help maximize the diet’s benefits an...
How to Measure Your Ketone Levels
Measuring ketones in your body is a great way to test the effectiveness of your keto lifestyle for long-term success and your efforts to enhance metabolic health. Several testing methods can be us...
Getting Started with the Keto Diet
Eating patterns such as the popular low-carb, high-fat ketogenic diet may have benefits for a healthy metabolism and promote healthspan. A variety of tips and tricks can help you begin your keto jo...
The ketogenic diet puts the body into a fat-burning state known as ketosis. This low-carb eating style is backed by science and has gained popularity with individuals looking to lose weight, impro...
