The Keto Diet
What are ketones? Ketones, or “ketone bodies,” fuel the brain and most cells when a person’s carb intake or calories consumed are low. Researchers have recently discovered other intriguing roles t...
Leveraging Ketosis as a Path to Healthy Aging
The ketogenic diet is a popular way to lose weight and boost metabolic health. Regularly getting the body into ketosis through fasting, diet, or using ketone supplements might also help to slow do...
Ketones, Ketosis and Longevity
Ketones—a backup energy source—may improve health and longevity. Studies on fasting, and low-carbohydrate diets have expanded our understanding of ketosis and the potentially-powerful effects of k...