Recipes

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Savory Southwest Smoothie
Keto

KETO Friendly Savory Southwest Power Blend Smoothie

Most smoothies are sweet, but this pace-changer offers savory satisfaction. It’s made with a bone broth base, and gets its southwest flavor from avocado, tomato, lime, cilantro, and a chipotle seas...

KetoBone broth, blueberries, and cheese

KETO Friendly Nibble and Sip Protein Team Up

Take and break and nibble on cheese cubes and berries and sip on your choice of bone broth to create a high protein food combo that provides a good source of fiber and contains about 250 calories ...

KetoGolden Pumpkin Spice Smoothie

KETO Friendly Golden Pumpkin Spice Power Blend Smoothie (includes Vegan options)

Take a moment for yourself, recharge, and brighten your day with this protein-rich smoothie that gets its golden color and sweet spicy flavor from peaches, turmeric, and pumpkin pie spice. A touch...

KetoEmerald Green Smoothie

KETO Friendly Emerald Green Power Blend Smoothie (Includes Vegan Options)

This high protein smoothie gets its beautiful emerald-green color from spinach and avocado. You can adjust the flavor profile in many ways to add lots of variety, but not a lot of extra calories a...

KetoKeto Tuna Salad

KETO Friendly Chicken (or Tuna) Salad Power Protein Team Up

Top spinach or other dark leafy greens with cooked chicken or tuna and sunflower or pumpkin seeds to create a simple, high protein salad that provides a good source of fiber and contains about 250 ...