JuvYou / Dr. Lyon App Pilot FAQs
Getting Started with the JuvYou Mobile App How do I download the JuvYou Mobile App? The JuvYou mobile app can be downloaded on the iOS App store by visiting this link: http...
Getting Started with Your Muscle-Centric Eating Plan
Here's what you'll find in this article: Eating plan principles (there are 5 critical ones to know) Proper plate proportions (protein vs. carbs vs. fats) Protein & leucine reference tabl...
There are many reasons to modify your workout. An exercise may be uncomfortable, or you may have an injury, an equipment limitation, or just want to shake up your routine. After a period of 5-...
Maintaining Your Muscle-Centric Meal Plan When Eating Away from Home
Eating out, ordering in, traveling, and socializing in situations where someone else prepares your food do not have to derail your eating plan. The keys to staying on course are planning, ...
Quick & Easy Muscle-Centric Meals & Snacks
Fixing your own tasty muscle-centric meals and snacks doesn’t have to take endless hours in the kitchen. The keys to success are commitment, planning, and having a backup plan in case your pla...
Neuromotor Mobility and Warm Up Program for Full Body
Neuromotor training includes movements to promote balance, proprioception (knowing where your body is in space), coordination, strength training and flexibility. When people think of neuro...
